copyright 2018 Art of Living, PrimaMedia,Inc
Guest Blogger: Sarah Bauer
The art of simplicity is the ultimate sophistication.. Leonardo DaVinci
Leonardo da Vinci is known for his preference for simple foods and avoidance of meat. He believed that his diet was the best way to stay healthy and mentally sharp. So how can one follow his lead?
Simple foods include fruits and vegetables, and certainly not processed food. The best place to find fresh fruits and vegetables is a local farmer’s market, though the next best place is the produce section of any store. Be sure to do your research to make sure your produce is fresh, properly ripe, and will last long enough to be worthwhile.
The combination of simple foods to create complex flavors is another staple of Leonardo da Vinci’s meals. You can accomplish this by keeping a variety of ingredients from every food group and making dishes that include as many different nutrients as possible. Done correctly, this will create flavorful foods as well as a healthy diet.
While the benefits of a vegetarian diet are consistently debated, it’s true that most people, especially in America, eat more meat than they need to. Cutting down on meat, especially red meat, could have positive effects on your health. It’s something you could consider trying if you think a change in diet is in order. The Mediterranean Diet, as it is today was largely influenced by DaVinci’s ideas and principles.
Lastly, enjoy the local delicacies in your area. Leonardo da Vinci often ate many traditional dishes from his hometown of Tuscany, which influenced his philosophy on food for years to come. Your own area has its own food traditions that might be worth exploring. Don’t overlook the local restaurants and delis. Go to community dinners. Get to know other cooks in the area. You might find your new favorite food.
For more on Leonardo DaVinci and his life as a foodie
, get your copy of The Basic Art of Italian Cooking: DaVinci Style
How To Eat Like DaVinci | the Mediterranean Diet
