When it comes to preparing a well-balanced meal, it is important to include a variety of food groups. Each food group provides essential nutrients that our body needs to function properly. Here are three food groups you should include in every meal.
Carbs
Carbohydrates, or carbs for short, are one of the three macronutrients that our body needs. They are an important source of energy and provide fuel for our brain and muscles. Some examples of carbs include bread, pasta, rice, and potatoes. When adding carbohydrates to your meals, it is essential to select complex carbs rather than simple carbs. Refined foods are abundant with easy-to-digest sugars that trigger an unanticipated rise in blood sugar levels. Complex carbohydrates found in fruits, vegetables and whole grains enable the body a steady release of energy over time; sustaining you for longer periods of time.
Vegetables
Vegetables are an important part of a healthy diet. They are packed with vitamins, minerals, and fiber that our body needs to function properly. Eating more green vegetables can mean less acidity in your diet, which is good for both your oral health and overall health. When preparing your meals, try to include a variety of vegetables in different colors. By including a spectrum of vegetables in your diet, you can nourish your body with an array of essential vitamins and minerals. Different hues lend unique nutritional benefits that provide extraordinary health dividends.
Proteins
Proteins are essential for building and repairing tissues in our body. They are made up of amino acids and are found in both plant and animal sources. Some examples of animal proteins include chicken, beef, and fish, while some examples of plant proteins include beans, lentils, and tofu. When incorporating proteins into your meals, it is important to choose lean sources. This means opting for skinless chicken or turkey, lean cuts of beef, and fish. Plant proteins are equally as nutritious as animal-based proteins, so don’t be shy when it comes to experimenting with the likes of lentils, chickpeas or quinoa.
A well-balanced meal should include a variety of food groups. Carbs provide energy, vegetables provide essential nutrients, and proteins are necessary for building and repairing tissues. By incorporating these food groups into your meals, you can ensure that you are getting all the essential nutrients that your body needs to function properly.
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