A fully stocked spice cabinet provides benefits far beyond simply adding a dose of flavor to your favorite foods. Many spices also provide a host of health benefits. Here are three spices to have in your pantry for their great flavor profile and for the health benefits that they deliver.
Turmeric
As the backbone of curry, this popular Indian spice is a staple for many types of Asian cuisines. Curcumin is the active ingredient in turmeric and the cornerstone of its health benefits. Turmeric helps decrease inflammation caused by certain diseases. This spice is also helpful in increasing the overall antioxidant capacity of the body. Many researchers have touted the ability of turmeric to both prevent and treat cancer. Lastly, the popular spice may deliver advantages when looking to prevent the onset of Alzheimer’s disease.
Rosemary
This highly fragrant herb is native to the Mediterranean region and widely used in a multitude of dishes. Rosemary is especially tasty when combined with chicken or pork dishes as well as a variety of soups and casseroles. The herb has also been used since ancient times for its medicinal properties, making it no surprise that the dried spice form features many health benefits. Rosemary is often used to aid digestion, providing relief to many people who suffer from gastrointestinal issues. Some scientists believe that rosemary is also beneficial for the brain, providing especially good protection for those who have suffered a stroke. In addition, the regular use of rosemary may boost concentration levels and memory.
Cinnamon
Cinnamon is a highly versatile spice that is used in a myriad of sweet desserts. This spice can also be used to create an interesting flavor dimension in a variety of savory dishes. Cinnamon is loaded with powerful antioxidants, even surpassing superfoods such as garlic and oregano. It also has a host of anti-inflammatory benefits, helping to reduce the possible threat of developing many diseases and illnesses. In this regard, the use of cinnamon in your diet may lower the risk of heart disease, reduce the level of cholesterol and bring down blood pressure.
Not only are all three of these spices a delicious addition to a wide range of foods, but they also provide immense health benefits. You owe it to your personal health and well-being to discover how you can spice up your meals with cinnamon, rosemary and turmeric.
Want some new recipes to change up your table? Click here for the works of celebrity chef Maria Liberati!
Listen to The Maria Liberati Show https://anchor.fm/maria-liberati/episodes/Welcome-to-The-Maria-Liberati-Show-ec92ad
