Recently..since my schedule has been ultra hectic I have been adding organic Kefir and yogurt to my diet..from Redwood Hill Farms in Sonoma County, California and Green Valley probiotic kefir that is also lactose free…while usually I am not a fan of kefir this stuff is great and some of it is lactose free.. and all of it is full of probiotics..produced directly from the farm and the cows and some from goats….just like back home in the mountains of Abruzzo…can’t get any better or fresher than this.and if that isn’t enough their products also come in recyclable plastic packaging and all is produced in a humane way..the farms are also sustainable…wow! great for you, great for the planet, and delicious also!