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Pizza is a Health Food!

As  I was reading my emails I couldn’t help but get distracted by the news of an impending special tax in specific States in the USA on Pizza calling it a Junk food.. I didn’t know whether to cry or feel offended or hurt or just disbelief…. How could this food, with such history..and  with healthy ingredients be insulted and called a junk food!

Since when are tomatoes, olive oil, mozzarella cheese, flour- a junk food. It is a healthy food and is a staple in the Italian, Italian-American and now American diet. Junk foods are foods made up of mostly chemicals or saturated fats..not pizza. Pizza is a healhty food and if they need proof,we can show it to them. If you would like to join me in the Pizza is a Health Food   Movement..please write your congressmen and congress women and governors and tell them that Pizza is a Health Food and you are offended that they would  even considering discouraging people from eating this healthy food by putting a special tax on it. If you would like a letter to email to your congressman,please email me at info@marialiberati.com and we will send you a pre made letter to educate your congressmen and  congress women and legislators on the health benefits of this Slow Food!

A Meal Isn’t Over Until Macedonia is Served…..

macedoniaHypnotized or somewhat like Pavlov’s dogs..embarrassingly I am always making bowls of Macedonia (an Italian style fresh fruit salad)  for  an after lunch and dinner dessert…. I didn’t realize how much of the stuff I was always making..until my better half suggested that “we should maybe just have some pieces of fresh fruit after dinner once in awhile”

I realized my dilemma there..Macedonia..which is a fresh fruit salad..was the way we always ended dinner at my grandmother’s house when I was younger and my mother did the same..

Not that I am complaining..I love fresh fruit and because of them I am conditioned to always have fresh fruit after my meals…but it has become more than that is almost as I have been conditioned to end a meal this way.

When dinner was over.. nonna (grandmom) would automatically get up from her seat and everyone knew she was going to the little cool wine cellar in back of the kitchen (the kitchen was under the house) and would come out with a bowl of freshly made macedonia..to the “oohs” and “ahhs” of everyone at the table.. since it was much anticipated after a full meal..something sweet but light and something that seemed to help digest the meal…made with whatever fruits were in season. It almost seems that being in Italy I am now conditioned to feel that my meal is not complete without a dish of fresh macedonia.. Dinner was always filled with opera and singing and freshly made plates of pasta,artisan cheeses, freshly made breads, wine and well here in Italy meals are the same..and the feeling that they are not complete without the grand ending of a bowl of fresh macedonia..

In Italy the tradition is to end the everyday meals with fresh fruit and nuts..and that is a healthy habit..but the macedonia..I think I am hypnotized..anyway here is a recipe for a winter macedonia..see if it becomes one of your after dinner favorites..In the meantime, I am going to make the same for lunch today..I can’t help myself……macedonia obsessed it seems…..

Macedonia

(from the winner of the Gourmand World Cookbook Awards- The Basic Art of Italian Cooking:Holidays &Special Occasions)

*1 whole fresh lemon

*1 whole fresh pineapple

*1/2 lb of red grapes-washed

*2 fresh oranges

*2 bananas-peeled and sliced into 1″ thick slices

*4 fresh kiwi-peeled and sliced

*1 tablespoon sugar

Peel and cut fresh fruits into chunks. Place in bowl. Cut lemon in half and squeeze both halves over fresh cut fruit. Sprinkle with one tablespoon of  sugar. Stir, let marinade covered in refrigerator for 1 hour. Serve with a sprig of fresh mint.

Hope to see you on Saturday May 8th at the Borders Store in Warrington,Pennsylvania.

visit me at OpenSky

Get more recipes in The Basic Art of Italian Cooking Holidays & Special Occasions

Coming up..a culinary truffle hunting trip to Italy in October 2010

Sipping Coffee in Genoa Italy

bar klanguti-genoa

copyright 2010, Maria Liberati

The city of Genoa is not necessarily known for it’s coffee bars but there are some special ones that are worth a visit when in the city.  On a chilly winter day and a dreamy ride to the historical city needed to have an espresso to wake me up  and ended up discovering more than just one coffee… bar…

For a perfect pause in the middle of a leisurely stroll in Genoa you can stop at the superb historical coffee bar in Superba, once frequented by many an illustrious person. A. Vedova Romanengo (via Orefici 31) opened its’ doors in 1805. Famous for their production of dried, candied fruits, candied chestnuts (marrons glaces), and fruit gelatines. Today, however many a passer by stops in to enjoy a great coffee at the beautiful bar made of marble, or to sip a tea at the large tea salon on the upper floor. At one time, you could find at any given time a stop here meant you may also catch a glimpse of someone like Giuseppe Verdi and members of the royal family who were passing by.

For another coffee stop try Bar Klainguti, piazza Soziglia 98, opened in 1826 by two Swiss brothers (Klanguti brothers). In back of the bar filled with luscious sweets you will also find a card signed by Giuseppe Verdi to Carl Klanguti. But today as always you will find a glazed brioche filled with marmalade that is absolutely unforgettable, to accompany a coffee enjoyed in the beautiful décor.

Began in 1876, Caffe Mangini (piazza Corvetto 3/r). Filled with mirrors and decoration in the Liberty style of design, one can partake of a scumptiosu breakfast of coffee and one of their magnificent pastries. I recommend the ‘torta Zena’ or the Sacripantina.

Caffe Degli Specchi (salita Pollaiuoli 43/r) opened in 1917. The famous Italian poet, Dino Campana, wrote in description of this place” enter in a grotto of porcelain, sip coffee, admire the glass and the fun begins..”

I am enjoying some time in Le Marche for a culinary tour and time at the truffle farm..I am getting ready to begi nmaking the truffles available for sale..will be ready soon..hada wonderful ,delicious time in Le Marche..more on that soon..

Also countdown to the Gourmand World Cookbook Awards in Paris on February 11

The Basic Art of Italian Cooking:Holidays &Special Occasions will be presented with the Best Italian Cuisine Book in the USA for 2009.

Maria

LOVE is the Secret Ingredient & Lasagne Melanzane

copyright, 2010, Maria Liberati

lasagna alla melanazana

“A torta (cake) made with love always bakes perfect and delicious!”..that was the conversation at a dinner we hosted . An acquaintance of ours recounted how she made a cake for her young son. Anxiously awaiting the freshly baked torta, sitting at the kitchen table and upon tasting the still warm, freshly baked sweet, he exclaimed “Mamma, the torta is ‘perfetta’ (perfect)!

So we all deduced that must be it ..the secret ingredient in Italian cooking.LOVE…

 

As we supped on the meal I made of Lasagne Melanzane (Lasagne with Eggplant), Zuppa di Pesce (Fish Soup), Insalata (salad), Macedonia (Fresh Fruit salad), Torta di Principe Eugenio ( Prince Eugenio Cake-chocolate and raspberries)..with dinner guests from not only Italy but Russia, Slovakia, France, Spain and other parts of the World…

 

The unanimous vote about the best ingredient for a recipe..from our United Nations confab of  ‘foodie’ dinner guests was always LOVE..

So here is one of the recipes from the dinner, but remember the only ingredient that you must put in that is not listed here is LOVE…….

Lasagne alla Melanzane ( lasagna with eggplant)

(from the  winner of the Gourmand World Cookbook Awards-The Basic Art of Italian Cooking:Holidays &Special Occasions)

1 pound of fresh pasta for lasagna

2 lbs fresh eggplant- sliced and grilled

1 lb fresh mozzarella or scamorza

1handful of fresh basil

1 tsp dried oregano

2 lbs fresh tomatoes or 2-16 ounce cans of plum tomatoes

4 tablespoons of extra virgin olive oil

4 tblsps of grated parmigiana-reggiano cheese

2 cloves garlic-whole

In saute pan,  place in olive oil, 2 cloves garlic. Saute for 1 minute or until garlic is just turning golden. Remove garlic. Add in tomatoes and oregano. Stir and cook for 20 minutes.

In baking pan, place thin layer of sauce, one layer of pasta, one layer of eggplant slices, then thinly sliced mozzarella, sauce, freshly chopped basil. Repeast till all ingredients are used up ending with slices of eggplant,mozzarella, sauce on top.  Bake in oven preheated to 400 degrees for 20 minutes. Then sprinkle grated parmigiana cheese on top and bake for another 20 minutes. Put under broiler for last 5 minutes or until cheese bubbles. Serve hot.

After a dinner like this serve artisan chocolates.

Mangia Bene, Vivi Bene

Maria

http://marialiberati.theopenskyproject.com

http://twitter.com/Marialiberati

E Dolce Far Niente, & Cooking Broccoli Rabe for La Befana

broccoli rabela befana-piazza navona

Take a trip right from your own computer over to open sky to see the new design of my store with all the interesting products I have  found for those that enjoy The Basic Art of Italian Cooking. Please let me know how you like the new design and let me know if there are any products you would like to see or those you may be looking for. Visit here http://tinyurl.com/ygtqgcm

 There is this  saying in Italy ”E Dolce Far Niente”, in English it means ‘How sweet it is to do nothing’. It is a difficult phrase  for a ‘hyperactive’ person like me to understand unless I am  in Italy…

 Yesterday was the last day of the Christmas Holiday season here known as La Befana or the Epiphany.  It was a day to appreciate that aforementioned saying..filled with going out for a stroll for a morning cappuccino..then coming home and spending time preparing the 2 pounds of  fresh broccoli rabe   I bought from  an outdoor farm market  yesterday. My intention was to add it to  a Holiday  lunch of polenta with broccoli rabe and fontina cheese melted on top. But broccoli rabe takes some time to clean and cook…. and in between the waiting there is a lot of relaxing and sitting and drinking another espresso and watching  and relaxing and chatting and a lot of ‘doing nothing’ but waiting for the broccoli rabe to hurry up and cook and be tender. Anyway, here is the recipe we had for lunch and the rest of the day was spent relaxing in front of the fireplace..and yes it is so sweet to just ‘do nothing..You must try it sometime..

Polenta with Broccoli Rabe and Fontina Cheese polenta with broccoli rabe

2 pounds of fresh Broccoli Rabe-cleaned

4 tablespoons extra virgin olive oil

2 cloves garlic

2 small dried red hot peppers

pinch of salt

1 cup of cornmeal

8 ounces of fontina cheese

Wash and clean broccoli rabe, cutting off the bottom, hard part. Place in boiling water and cook till tender- about 30-40 minutes. Drain well. Place olive oil in saute pan with garlic cloves and dried red hot peppers (pepperoncini). Saute for about 30 seconds. Chop cooked broccoli rabe  and place in saute pan with olive oil. Place in approx 1/2 cup water. Saute for approximately 15 minutes.

Cook polenta as directed on package. Place polenta in oven proof dishes. Place broccoli rabe in center of polenta, place grated fontina cheese on top of broccoli rabe, place a drizzle of olive oil on top and place under broiler till fontina cheese is bubbly..

You may want to have a  simple dessert like a piece of handmade chocolates  after this dish..

Mangia Bene, Vivi Bene,

Maria

Happy New Year with Vienna Philharmonic & Lots of Chocolate!

copyright 2010, Maria Liberati

vienna filarmonica

vienna chocolaatesNew Year’s Day always means a day of relaxing around the kitchen of our ‘piccolo villa’ here in the mountains of Abruzzo with family and friends that drop by as the day lingers on and  the Vienna Philharmonic on TV with the famed New Year’s Day concert and all kinds of chocolate delights to munch on around the table. From locally produced chocolate torrone, to gianduia torrone, to a type of Panettone filled with chocolate. This year the Philharmonic even put footage of Vienna’s best chocolatiers creating some luscious chocolate creations in sync  to one of the symphonies. But the Raditzky’s March signals the end of another New Year’s Day concert, and the start of another New Year of great food, recipes and places to discover.

Here is a  chocolate recipe ..simple but delicious..one of my Holiday favorites that I picked up the first time I spent some of the Christmas Holidays in Venice. A Chocolate Salami..

chocolate salami

http://quazen.com/recreation/food/love-chocolate-try-chocolate-salami/

 

Maria

http://twitter.com/Marialiberati

Panettone or Pandoro..that is the question

panettone

pandoro

copyright 2009, Maria Liberati

Yes… the Holidays are still moving along here and with one down and 3 more to go (New Year’s Eve, New Year’s Day and La Befana) the pressing question here is what to serve at the Holiday table-Panettone or Pandoro (both are sweet Italian dessert breads)? If you are looking for something that says tradition then it is the traditonal Panettone Milanese, (coming from Milan) the king of the Holiday season.  Legend has it that it was first served at the banquet table of Ludivico il Moro at the Sforzi castle (in Milan) on Christmas Day in 1495. It was called ‘il pane confezionati con acini di uva’ or in Latin ‘il panis quidam acinis uvae confectus or in English ‘bread with raisin confections’.

On the other hand Pandoro Veronese (originating in Verona) has a legend that dates its’ origins to the year 1260, it was called  ‘Nadalin’ and was made for the Holiday Feast of the Della Scala nobility. When  study was done here, 7 out of  10 Italians were found to find both -Pandoro and Panettone irreplaceable for their Holiday table. And the study found that 75.4% buy  Pannettone and 75.3% buy Pandoro. So this means that there is probably no choosing over one or the other. They are bought in pairs since both breads have their own distinctive tastes and make an easy and festive dessert after a Holiday meal or for a Holiday coffee break.

In Italy it is becoming more difficult to locate freshly baked versions of the two, the factory produced versions are easier to find and more economical. But one thing is for certain with Pandoro and Panettone at your table your meal will always feel like a special one and whoever is at the table will utter an ‘oohh’ in antcipation at the moment that the first slice is cut.

Let us know what is your favorite? Panettone or Pandoro-no matter what country you live in…

 

Stay tuned for recipes for Panettone and Pandoro from the  country house here in the mountains of Abruzzo. And you can also find them in

The Basic Art of Italian Cooking;Holidays & Special Occasions  recently selected as the Best Italian Cusine Book in America for 2009 by the Gourmand World Cookbook Awards.

“Mangia Bene, Vivi Bene”

Maria

http://twitter.com/Marialiberati

Merry Christmas from the Country House (part 1)

christmas-italian

copyright 2009, Maria Liberati

Christmas has deliciously arrived at the house in the country..branches of  fresh rosemary for  decoration and a roaring fire in the caminetto.. the scents our freshly baked Christmas lasagne in the oven..that’s (part of) what Christmas means to me..

Although the temperature is 64 degrees in the mountains of Abruzzo and no snow in sight..the scents, sights and sounds of the season abound..after arriving yesterday to celebrate vigilia (or Christmas eve)  and our first Holiday meal of the season.today wil be a series of meals and eating and visiting and visitng and eating.. Breakfast today consisted of a cappucino only..too full to eat from lastnight’s celebration and need to leave room for today’s lunch and dinner feasts

Our menu for Christmas Eve was:
*Insalate di Mare (fresh seafood salad)

*smoked salmon

*freshly steamed shrimp

*Vongole (clams) and Cozze (mussels) cooked in a fresh tomato based ‘acqua pazza’ over toasted crusty bread

*Riso al pescatore

*insata (salad)

*sorbetto di limone

*Semifreddo torronata (a frozen cake with bits of chocolate and torrone inside)

*accompanied by a white Trebbiano for Abruzzo

*chocolate torrone made locally in Abruzzo

Todays’ Christmas dinner..freshly made lasagne for sure ( it is baking in my oven) the rest will be a surprise..since we are eating with friends and family who will be making other dishes to coordinate….one thing for sure they will be delicious.. and I will have many recipes to share.

Chocolate Tartufi and My Favorite Holiday Gift

tartufo nero

copyright 2009, art of living,PrimaMedia,Inc/ Maria Liberati

For those of you that came to my book reading /signing at the Warren Twp Library in Warren, NJ..here is the recipe for the chocolate ricotta tartufi that we enjoyed during the presentation.

Thanks to everyone that came out and to everyone at the library.  I enjoyed meeting everyone and sharing my stories of  Holidays spent in the mountains of Abruzzo and special undiscovered places in Italy and my Holiday recipes. The  stories  and recipes  are  included in my latest release The Basic Art of Italian Cooking :Holidays & Special Occasions, get your copy now in time for the Holidays.

Everyone in Italy is crazy for their decadent tartufi found in many parts of Italy and used sparingly on pizzas, salads, risottos, pasta, polenta as well as truffle oil. They are really a treasure to behold… and luckily for me they are found in parts of Abruzzo..someone usually sends them to our house before I get back in December..so the first thing I do when I get to our country home before Christmas is open up my freezer to find the tartufi ..waiting for me…my favorite Christmas present! You only need a little, so one tartufi will last for many dishes.

 But many desserts are made  in the shape of the treasured tartufi from ice cream desserts to little sweets. These (below)  are easy sweets to whip up in no time but taste like you have been baking all day. They are no bake as well. Tartufini means little tartufi or little truffles

Ricotta Chocolate Tartufini

*1 lb of ricotta

*1 lb  of  amaretti cookies crushed

*1 tbsp of  amaretto liqueur

*1/2 cup powdered sugar

* 1/2 cup powdered unsweetened cocoa

Mix ricotta with crushed amaretti, amaretto liqueur, sugar. Place powdered cocoa on a flat plate.  divide ricotta mixture into small balls the size of a nut (to resemble tartufi) and roll in the powdered cocoa, refrigerate for at least an hour or until served. Serve with  Bracchetto D’Acqui for a really festive touch.

Get your copy of The Basic Art of Italian Cooking: Holidays & Special Occasions  just in time for the Holidays

Hope to see you at: my book signings/readings at:
Dec 9th-Girls Night out-Chestnut Hill Business Association

December 12th-Franklin Twp Library

December 29-January 29th- Italy- I will be hosting one day semi private culinary and vineayrd tours and cooking classes. We still have a few spots open if you will be in Italy during that time and want to join one of our culinary tours or cooking programs email : events@marialiberati.com  for more info

 

In just a few more days we will be releasing The 209 Holiday Gift Guide..look out for some great and yummy special gifts for this Holiday Seasonholiday guide seal shadow box

Mangia Bene, Vivi Bene,

Maria

http://twitter.com/Marialiberati

 

Italian Cuisine..not just pizza and pasta…

 

Italian Cuisine

 

When thinking about Italian cuisine,  most people think about pasta, and pizza, pizza, pizza… but potatoes, tomatoes, bell peppers, and maize, introduced in the 18th century, are often used in Italian dishes. The roots of Italian cuisine have been traced back to the 4th century when it was influenced by the Romans, Greeks, and Arabs. During this time popular dishes included porridge (pulmentum- a mushy grain dish) and Fish chowder (brodetto). The Arabs influenced the southern part of Italy with dried pasta.

 

When the new world was discovered in the 18th century, the cuisine began to change. This included the introduction of potatoes, tomatoes, bell peppers, and maize to Italian dishes. Prior to the discovery, tomatoes were thought to be poisonous and were grown only for decorative purposes. Because there is a long growing season in Italy, there is an abundant amount of vegetables, dairy products, and meat. This may be the reason for Italy to have the 8th highest quality of life index rating in the world.

 

Before 1870, Italy was not a unified country. It was a collection of kingdoms and principalities. For this reason, along with the variety of climates and topographic regions, Italy has a wide variation of dishes. It was not until the work of Pelligrino Artusi that fostered a national Italian culture. In 1891, he published the first modern cookbook, La Scienza in Cucina e L’arte di Manginar Bene (The Science of the kitchen and the Art of Eating Well). He helped to create the Italian cuisine full of taste with ingredients and flavoring techniques. Italian cuisine has had a profound influence throughout Europe.

Here’s an authentic bruschetta  recipe:

 bruschetta 4

Bruschetta Toscana (Tuscan style Bruschetta)

copyright 2009, Maria Liberati

 

4 slices of Crusty Italian bread or 2 slices day old sliced bread (cut in half, crusts cut off)

*2 tsps butter

*1 small carrot

*1 stick celery

*1 small scallion

*2 tsps tomato paste

*1/2 cup white wine

*3 tsps extra virgin olive oil

*1 tblsp freshly chopped parsley

*1 tsp capers

Salt and pepper to taste

 

Wash, dry, finely chop carrot, celery, scallion. Rinse capers, place on paper towel to dry. Chop capers finely together with parsley.

In sauté pan, heat oil and 1 tsp butter, chopped scallion, chopped carrots, chopped celery. When just golden, add in wine, tomato paste and stir. Cook over low heat covered for 20 minutes, stirring frequently. Remove from heat and set aside.

 

Place bread slices on cookie sheet and toast in toaster or under broiler in oven on both sides till golden color.

 

Place tomato and vegetable mixture in processor and puree. Place puree in bowl and add in chopped capers, parsley and remaining softened butter. Place in sauce pan and heat for 3 minutes. Remove from heat and spread on hot bread slices.

For recipes get  The Basic Art of Italian Cooking:Holidays & Special Occasions 

Hope to see you at my appearances at:
Willinboro Library-Monday, Nov 2 at 7 PM, Willingboro, NJ

Warren Twp Library-Saturday Nov 14th at 2 PM- Warren NJ

Nov 5-7- Christmas in Italy weekend, Harvest Moon B &B in Lancaster, Pa

 Mangia Bene, Vivi Bene,

Maria

http://twitter.com/Marialiberati

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